Health Articles

Take a peek at our library of nutrition and health articles for the latest information on eating well and living healthfully. This section is updated monthly so check back often!

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Integrating Physical Activity into a Busy Lifestyle

Curtis Christopherson | 265 Days ago

We are living in an environment that is continually changing and becoming faster paced. In order to keep up with everything while juggling the many Read More...

10 BC Foods to help you eat like a champion in 2010

Desiree Nielsen RD | 265 Days ago

We really do have it all here in BC: beautiful mountains, valleys, trails and beaches… and the weather to enjoy them all year round! British Read More...

Stress and Acupuncture

Shannon Larson, BFA, R.Ac. | 265 Days ago

Stress seems to be a common theme in our culture and one that is just lightly ‘thrown around’. Stress is a part of everyone’s lives. Some people ho Read More...

The ABCs of Smoking Cessation: From Urges to Ultimate Health

Dr. Danny Jui, ND | 265 Days ago

Cigarette smoking is one of the most significant sources of preventable morbidity and mortality worldwide. The media portrayal of the health crisis Read More...

Simple Choices: 10 Real Food, Super Foods to add to your diet in 2009

Desiree Nielsen RD(t), | 265 Days ago

Eating well doesn’t have to be expensive! Check out these 10 simple choices – foods that are good for you and easy on the wallet. Foods marked with Read More...