Appetizers



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Salmon and Beet Salad

Now that Halloween is over and the children have ingested far too much sugar, it's time for a cleanse. Chef Antonio has created this delicious salad high in Omega -3 fatty acids and loaded with minerals. Remember to choose Ocean Wise salmon products! View Recipe

Fresh Salmon & Cavena Nuda

Okanagan sockeye salmon, once at risk of extinction, is now a local, sustainable seafood choice in the Interior—thanks to the Okanagan Nation Alliance (ONA). Since 1997, the ONA has been working to restore, protect and conserve the supply of sockeye salmon. With salmon populations greatly replenishe... View Recipe

Southwestern Quinoa Sauté with Cilantro Vinaigrette

Earth Balance Olive Oil Spread is perfect for cooking, as it adds the distinctive flavour of fine extra virgin olive oil to all your sautéed favourites. Simply use right from the tub for a convenient way to infuse flavour into any recipe that calls for traditional olive oil.Recipe courtesy of Earth ... View Recipe

Salmon, Lentil & Watercress Salad

This refreshing salad, which is hearty enough to make a meal, is rich in essential fatty acids, fibre and antioxidants. It is a health-promoting power house.Find this recipe and many more in Choices’ new Gluten-Free Food Guide, available for purchase at all Choices locations. Cost is $11.95 + HST. View Recipe

Halloumi and Zucchini Brochette Barbecue

Find this recipe, created by Chef Antonio Cerullo, and many more in Choices’ new Gluten-Free Food Guide, available for purchase at all Choices locations. Cost is $11.95 + HST. View Recipe

Socca

A scrumptious, savoury skillet bread originally from the South of France, socca is a perfect gluten-free option to serve with soup or to have with sandwich toppings. It will surely satisfy any taste or texture critic. By Choices' Dietitian, Nicole Fetterly, RD.Find this recipe and many more in Choic... View Recipe

Lemon, Chilli and Mint Grilled Halloumi

By Sarah Rush, RD, Winner of Wellness Show Healthy Appetizer Contest. Sarah won a spot for her recipe feature in Choices’ February newsletter, a chance to cook with Choices’ Executive Chef Antonio Cerullo at the 19th Annual Wellness Show and a $175 prize courtesy of Russell Food Equipment. View Recipe

Spinach and Split Pea Mash

This delicious and healthy alternative to mashed potatoes should be a staple at your next holiday meal and will become a fast family favourite. By Meeru Dhalwala & Vikram Vij. View Recipe
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